Take a Break: Child’s Pose

Take a Break: Child’s Pose

A lot of learning takes place when we let our bodies and minds rest. Take comfort in Child’s Pose, which stretches the hips and thighs while calming the brain and relieving stress, fatigue, and back pain.

Cozy Cauliflower Soup

Cozy Cauliflower Soup

  Riding out the dregs of winter with this cozy soup today.. Run over to Sacramento Street to check out all sorts of fun and fabulousness- including our collaborative series “On the Menu”.

Give your head a break!

Give your head a break!

Marilyn was not just a babe- she was a yogi! And she loved doing headstands… And then there’s me… So why are headstands so awesome? These inversionsĀ stimulate the brain and spine, re-oxygenate your entire blood system- sending a fresh supply to the head and brain, tone all your vital organs, strengthen the midsection, stimulate the […]

Are You Getting Enough Zzz’s?

Are You Getting Enough Zzz’s?

Lately, I’ve been groggy, enervated, and just plain tired– and it’s not for lack of nutrients, exercise, or happiness in my life. I’ve never dealt with this problem before, but alas— I’m not sleeping well- nor enough! Apparently, sleep deprivation is such a chronic condition these days and most people don’t know they’re suffering from […]