Bunched and Tied

Posted on May 17, 2013

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Well Stocked

Posted on May 15, 2013

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Take a Break: Child’s Pose

Posted on May 13, 2013

A lot of learning takes place when we let our bodies and minds rest. Take comfort in Child’s Pose, which stretches the hips and thighs while calming the brain and relieving stress, fatigue, and back pain.

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